Psychological and Physical Benefits of Employment after a Period of Unemployment
Introduction:
Unemployment can be a challenging and disheartening experience that affects many aspects of our lives. However, it is important to think about the potential psychological and physical benefits that can arise when one finds a job after a period of unemployment. In this article, we will explore the positive effects that employment can have on our well-being, backed by psychological research and real-life experiences.
1. Restoring a Sense of Purpose and Self-Worth:
Finding employment after a period of unemployment can reignite a sense of purpose and self-worth. Work provides a structure and routine, giving individuals a clear focus and direction in their lives. It offers an opportunity to use skills, contribute to society, and feel valued as a productive member of the workforce.
According to a study published in the Journal of Occupational Health Psychology (Wanberg, et al., 2012), reemployment significantly boosts self-esteem, reduces depressive symptoms, and improves overall well-being. The study emphasized the importance of employment in restoring a sense of purpose and self-esteem, leading to improved mental health outcomes.
2. Enhanced Social Connections and Support:
Being unemployed often leads to feelings of isolation and social withdrawal. However, securing a job can open up new avenues for social connections and support networks. The workplace serves as a social environment where people can interact, work towards common goals, and form meaningful relationships with colleagues. In their results, Ozer and Benet-Martínez (2006) highlight the importance of positive relationships with colleagues, including the presence of a best friend at work, which is associated with increased engagement and satisfaction with one’s job. Job satisfaction contributes to life satisfaction.
Research conducted by Gallup (2017) also revealed that employees who have a best friend at work are more likely to be engaged and satisfied with their jobs. The sense of belonging and social support that comes from workplace relationships can reduce stress, increase job satisfaction, and contribute to overall well-being.
3. Improved Mental Health and Emotional Well-being:
Unemployment is often associated with increased stress, anxiety, and a higher risk of mental health issues. In contrast, finding employment can lead to noticeable improvements in mental health and emotional well-being.
A meta-analysis conducted by Paul and Moser (2009) examining the relationship between employment and mental health found that reemployment was associated with a substantial decrease in psychological distress, including symptoms of depression and anxiety. The study highlighted the positive impact that employment has on mental well-being and the potential for long-term recovery from unemployment-related stressors. This finding is similar to the finding in a meta-analysis conducted by McKee-Ryan et al. (2005) that also revealed that reemployment is associated with decreased psychological distress, depression, and anxiety. The authors emphasize the positive impact that employment has on mental well-being and the potential for long-term recovery from unemployment-related stressors.
4. Physical Health Benefits:
Securing a job after a period of unemployment can positively influence physical health outcomes. The stability and routine provided by employment can lead to healthier lifestyle choices, including regular sleep patterns, balanced nutrition, mental stimulation and increased physical activity.
A study published in the Journal of Occupational and Environmental Medicine (Török et al., 2018) demonstrated that gaining employment after unemployment was associated with a reduction in health complaints, such as musculoskeletal disorders, headaches, and gastrointestinal problems. The findings underscore the importance of employment in promoting physical well-being.
Conclusion:
Finding a job after a period of unemployment offers numerous psychological and physical benefits that contribute to overall well-being. It restores a sense of purpose and self-worth, fosters social connections, improves mental health, and enhances physical well-being. While the journey towards reemployment is often challenging, it is important to stay motivated, seek support, and explore opportunities. Remember that every step forward brings you closer to a brighter future.
References:
Gallup. (2017). State of the American Workplace Report. Retrieved from https://www.gallup.com/workplace/238085/state-american-workplace-report-2017.aspx
McKee-Ryan, F. M., Song, Z., Wanberg, C. R., & Kinicki, A. J. (2005). Psychological and physical well-being during unemployment: A meta-analytic study. Journal of Applied Psychology, 90(1), 53-76.
Ozer, E. M., & Benet-Martínez, V. (2006). Personality and the prediction of consequential outcomes. Annual Review of Psychology, 57, 401-421.
Török, E., Clark, C., Dunstan, F. D., & van der Doef, M. (2018). Job loss and health: The role of socioeconomic position as a moderator. Journal of Occupational and Environmental Medicine, 60(3), 255-261.
Wanberg, C. R., Zhu, J., & Van Hooft, E. A. (2012). The job search grind: Perceived progress, self-reactions, and self-regulation of search effort. Journal of Occupational Health Psychology, 17(2), 131-143.
Written by Lisa J. Meier with support from ChatGPT